Attention Total Gym PickleBall Peeps! 5 Great Total Gym Exercises to Elevate Your Game Hey TG Team! It’s Master Trainer JayDee and fellow pickleball fanatic here to share 5 exercises with 3 simple, pr...

Total Gym Beach Body Burner: Strength, Tone & Summer Vibes Maria Sollon, MS, CSCS, PES Just because it’s late summer doesn’t mean the season’s over!  This is the sweet spot to turn up the heat. Wh...

Total Gym Summer Camp Day 5: Finish Line Friday | Camp Closeout Circuit Maria Sollon MS, CSCS, PES Hey Camp Warrior! Welcome to Day 5, the grand finale of Total Gym Summer Camp! The energy is high, th...

Total Gym Summer CampDay 4: Flex & Flow Thursday | Recovery & MindsetMaria Sollon MS, CSCS, PES Hey Camper! You’ve powered through three action-packed days of camp… now it’s time to shift gear...

Total Gym Summer Camp Day 3: Wildcard Wednesday | Strength + Cardio AdventureMaria Sollon MS, CSCS, PES Welcome to Day 3 of Total Gym Summer Camp! Hope you’re a happy camper because today’s session is...

Total Gym Summer CampDay 2: Tighten Up Tuesday || Core QuestMaria Sollon MS, CSCS, PES Welcome to Day 2 of Total Gym Summer Camp! Today’s adventure leads straight to your center—your core powerhouse! ...

Total Gym Summer Camp Day 1: Strong Start || Camp Kickoff! Maria Sollon MS, CSCS, PES Welcome to Day 1 of Total Gym Summer Camp!  Your fitness adventure officially begins!  Remember that flutter of ex...

Total Gym Summer Camp Maria Sollon, MS, CSCS, PES Calling All fitness adventure seekers!  Fitness just got more fun… Total Gym camp style. This summer, you’re invited to camp, not the kind with tents ...

Maximize the 14 Different Body Positions on Your Total Gym! BONUS POSITION #15: Standing Series from the Base Stand Hey Total Gym team! It’s Master Trainer JayDee back to put some icing on the c...

The 777 Total Gym Summer Sizzle Challenge 7 Moves • 7 Days a Week • Build to 7 Rounds Maria Sollon, MS, CSCS, PES Summer has a rhythm of its own and sometimes, that rhythm doesn’t include your usual w...