Looking back at 2025, one thing is clear: it was a standout year for Total Gym. The brand introduced new equipment, and its online content continued to grow. Educational resources, creative programmin...
Looking back at 2025, one thing is clear: it was a standout year for Total Gym. The brand introduced new equipment, and its online content continued to grow. Educational resources, creative programmin...
The kratom industry has rapidly gained popularity within a short time. Most users take this product directly in powder form, and some brew it to make tea. However, since kratom leaves are bitter, such...
Sports injuries are part and parcel of the life of an athlete or active adult. These professionals need to go through severe physical exertions every day to sustain high-performance levels. Unfortunat...
KEEP YOUR MUSCLES GUESSING & PROGRESSING ON YOUR TOTAL GYM Hey Total Gym Team, it’s Master Trainer JayDee here to welcome you to 2026! Read on if you’re interested in making sure you’re always get...
There are many reasons people go to gyms. Some want a healthy lifestyle, some want to lose weight, and others need to gain muscle mass or bulk up. If the latter is your goal, you’ll want to make...
The Ultimate Total Gym Holiday Gift Guide: Must-Have Accessories for Every Fitness Level Maria Sollon, MS, CSCS, PES Holiday wish lists aren’t only about cozy comforts. They’re also a chance to choose...
Friends make everything better. Any activity that you do with friends is not only more entertaining, but it also ensures that you complete the task, which you may not be able to achieve if you do i...
Let’s Compare Resistance Training and Strength Training. Which One Should I Be Doing? 3 Objectives we’ll uncover in this article: Define Resistance Training and Strength Training to Compare and Contr...
2026 Prep: Build Your Strength Baseline on the Total Gym Maria Sollon, MS, CSCS, PES Preparation is everything. Before the New Year begins, lay a foundation of strength, control, and confidence with ...
Due to our busy lives, many of us are unable to take care of our health and weight as we seem to never have time. But now even though the pandemic has many negatives it also has some positives and one...