You might have heard of resistance and strength profiles, but shied away from it. After all, it does sound complicated. But anything we do not know, sounds complicated at first. Do not worry, we will ...
You might have heard of resistance and strength profiles, but shied away from it. After all, it does sound complicated. But anything we do not know, sounds complicated at first. Do not worry, we will ...
When it comes to achieving a balanced and powerful physique, strong shoulders are crucial. The deltoid muscles are not only pivotal for upper body strength but also play a significant role in stabiliz...
In the world of fitness, a strong core is undeniably the foundation of everything we do. Whether you’re participating in sports, lifting weights, or going about daily activities, a well-develope...
When you are following a diet plan, it is often accompanied by high carb days and low carb days. Especially during a fat loss phase. The low carb days are pretty simple and straightforward; meat, vegg...
It is no secret that playing professional sports takes up a lot of time. Many people think that in order to make it to the big leagues, you have to dedicate your life completely to the sport and put e...
Whether you are passionate about neurological (strength) training, or simply want to change it up, it is great for you. Not only is it easy to measure progress in neurological training, but there are ...
Training for fat loss is often associated with high-intensity metabolic training. More specifically a lot of intensifiers such as drop-sets, super-sets, giant-sets, low-rest periods, higher repetition...
One of the most common fat loss mistakes is to be aggressive with caloric restriction in the very beginning. This is because many think that fat loss is faster in the beginning. When in reality, this ...
Leg day is often viewed as one of the most challenging yet rewarding workout sessions in any fitness regimen. When executed correctly, leg workouts can significantly enhance your strength, power, and ...
Chris Bumstead was born in February 1995 and is a professional bodybuilder from Canada. Chris has many accolades, ranging from being the reigning Mr Olympia Classic Physique bodybuilding winner. He wo...