Leg day is often seen as the most challenging yet rewarding workout of the week for any fitness enthusiast. Not only does it target large muscle groups which are vital for building overall strength, b...
Leg day is often seen as the most challenging yet rewarding workout of the week for any fitness enthusiast. Not only does it target large muscle groups which are vital for building overall strength, b...
In the pursuit of strength, muscle growth, and overall fitness, people often focus intensely on their training regimen, pushing their limits and seeking the best workout routines. However, one critica...
When it comes to building a strong and impressive physique, well-developed arms play a significant role. Whether you’re aiming for visually striking 14-inch arms or simply looking to enhance your over...
Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only enhances your physique but also improves overall upper body strength and stability...
Trick-or-Treat Tabata: A High-Energy Halloween Burn Maria Sollon, MS, CSCS, PES Ready for a workout that surprises every muscle? This Trick-or-Treat Tabata is a high-intensity, 20-minute Total Gym cir...
Total Gym Yoga for Athletes: Power, Presence & Performance Maria Sollon, MS, CSCS, PES Yoga isn’t just for rest days or flexibility fanatics. For athletes, it’s a secret training tool that sharpen...
If you’re like most people, you probably think of marijuana as a drug that makes you lazy and eats junk food. But what if we told you that marijuana could actually help your fitness journey? Bel...
As we become more aware of the value of a healthy lifestyle, understanding what our bodies need is at the top of our lists. This is where supplements come into play. And it is critical to understand s...
Do you love coffee? Do you love to exercise? If so, you’re in luck! This article will discuss the benefits of caffeine and exercise. Better Endurance It’s proven that caffeine will help yo...
Protein, often recognized as one of the most important building blocks of life and essential to any well-balanced diet, plays a pivotal role in both our health and our fitness. Our primary source of p...