Total Gym Summer Camp Day 1: Strong Start || Camp Kickoff! Maria Sollon MS, CSCS, PES Welcome to Day 1 of Total Gym Summer Camp! Your fitness adventure officially begins! Remember that flutter of ex...
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Total Gym Summer Camp
Total Gym Summer Camp Maria Sollon, MS, CSCS, PES Calling All fitness adventure seekers! Fitness just got more fun… Total Gym camp style. This summer, you’re invited to camp, not the kind with tents ...
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Maximize the 14 Different Body Positions on Your Total Gym! BONUS POSITION
Maximize the 14 Different Body Positions on Your Total Gym! BONUS POSITION #15: Standing Series from the Base Stand Hey Total Gym team! It’s Master Trainer JayDee back to put some icing on the c...
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Post-Workout Recovery: The Key to Optimal Performance
After an intense workout, especially when lifting heavy objects like barbells, the importance of post-workout recovery cannot be overstated. Recovery is a vital part of any training regimen, as it all...
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Pre-Workout Supplements – Everything You Need To Know
When it comes to maximizing workout performance, many athletes and fitness enthusiasts turn to pre-workout supplements. These products are designed to enhance energy, focus, and endurance during exerc...
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Ultimate Guide to Chest Workouts: Build a Bigger, Stronger Chest
Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only enhances your physique but also improves overall upper body strength and stability...
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Arms of Steel: Best Workouts for Biceps and Triceps
When it comes to building a strong and impressive physique, well-developed arms play a significant role. Whether you’re aiming for visually striking 14-inch arms or simply looking to enhance your over...
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The Power of Recovery: Techniques for Muscle Repair and Growth
In the pursuit of strength, muscle growth, and overall fitness, people often focus intensely on their training regimen, pushing their limits and seeking the best workout routines. However, one critica...
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Leg Day: Back Squat vs. Hack Squat
Leg day is often seen as the most challenging yet rewarding workout of the week for any fitness enthusiast. Not only does it target large muscle groups which are vital for building overall strength, b...
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Leg Day: Top 5 Workouts for Quads, Hamstrings, and Glutes
Leg day is often viewed as one of the most challenging yet rewarding workout sessions in any fitness regimen. When executed correctly, leg workouts can significantly enhance your strength, power, and ...